Is it suggested you should take a rest stop every 2 hours or every _______ miles?
Is it suggested you should take a rest stop every 2 hours or every _______ miles? Get plenty of sleep before your drive Take regular breaks along the way to stay fresh and alert, stopping roughly every 100 miles or two hours. “Also, try to avoid driving between 1 and 3 p.m., when the body's temperature is lower and people are naturally drowsy,” says The Sleep Doctor, Dr. Michael Breus.
What is the maximum driving hours per day in the UK?
The main EU rules on driving hours are that you must not drive more than: 9 hours in a day - this can be extended to 10 hours twice a week. 56 hours in a week. 90 hours in any 2 consecutive weeks.
Can I drive on 2 hours of sleep?
Putting drowsy driving in perspective Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an emphatic no.