Is it safe to swim alone?
Is it safe to swim alone? No matter how old you are or how good a swimmer you are, you should never swim by yourself. Always bring a friend or only swim when a lifeguard is on duty. You never know when an accident can happen, and you'll need someone to call for help or pull you out of the water.
Is it better to swim or go to the gym?
If you're looking for a low-impact activity that engages multiple muscle groups, improves cardiovascular health, and promotes mental health, swimming may be a better choice for you. If you're looking to lose fat, build muscle mass, and increase strength and power, gym workouts may be a better choice.
What size waves are safe to swim in?
If the waves are 0-1 feet high (0-0.3 meters), the sea is “doable” and safe for swimming. If the surf height is 2-3 feet (0.8-1 meters), ocean conditions are questionable.