Is it possible to eat low carb in Italy?


Is it possible to eat low carb in Italy? Traditional Italian cuisine and low-carb eating might seem incompatible, but the fact is, Italian restaurants serve plenty of meals without pasta (and other starchy dishes) as their centerpiece. Finding them is easier if you start to think like an Italian!


Do Italians eat pasta everyday?

Italians eat the most pasta worldwide – about 60 pounds of pasta per person per year. Most Italians eat pasta every day but they keep their portions in check. A portion in Italy is about a cup and the meal includes a small portion of meat and a large portion of vegetables and salad.


How can I eat in Italy without gaining weight?

Their foods contain little or no fatty creams and oils and are always in fairly sized portions. These eating habits are basically the proper way a person should eat if such a person chooses to eat healthy. Italians love to take vegetables, pasta, beans, fruit, bread, and nuts.


What is the number 1 food in Italy?

Pizza. Number one on our list of the best traditional foods in Italy has to be pizza. Everyone knows what pizza is, it needs no introduction, but what you probably know as pizza isn't quite the same as in Italy.