Is it OK to sit for 2 hours?
Is it OK to sit for 2 hours? According to the charity Just Stand, the following thresholds determine a person's risk of developing health problems due to sitting: Low risk: Sitting for less than 4 hours per day. Medium risk: Sitting for 4–8 hours per day. High risk: Sitting for 8–11 hours per day.
Why can I barely walk after sitting?
It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
What is the 20 8 2 rule?
The 20 8 2 rule explained According to the rule, for every half an hour, a person should spend… 20 minutes sitting. 8 minutes standing. 2 minutes moving around.