Is it OK to drink every day on vacation?
Is it OK to drink every day on vacation? Alcohol is sometimes associated with holiday relaxation. However, for some people it can be tempting to drink more than usual when taking a break from the everyday routine, especially if the weather is hot. And this can lead to taking unnecessary risks with your health, and your personal safety, while away.
What is considered a heavy drinker?
For men, binge drinking is 5 or more drinks consumed on one occasion. Underage drinking: Any alcohol use by those under age 21. Heavy drinking: For women, heavy drinking is 8 drinks or more per week. For men, heavy drinking is 15 drinks or more per week.
How do I not over drink on vacation?
Tips to Avoid Drinking Too Much on Vacation
- Set Intentions Around Reducing or Eliminating Alcohol. ...
- Focus on the Adventures and New Places. ...
- Get an Accountability Partner. ...
- Camping Trip. ...
- Try a Meditation Retreat. ...
- Road Trip. ...
- Adventure-Focused Resorts.