Is it normal to feel claustrophobic on a plane?

Is it normal to feel claustrophobic on a plane? Claustrophobia is a real issue and many people suffer through this every day when they enter any closed places. Be it an elevator or inside a flight, feeling claustrophobic can be scary.

Does flying first class help with claustrophobia?

For me, the main advantage is that flying Business or First Class offers a less claustrophobic environment, with enclosed suites where I can quietly and discretely cope with my stress without being disturbed and watched by others.

How do you relax yourself on a plane?

What to take before a flight for anxiety?

These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

What is the best seat on a plane for claustrophobia?

Try sitting in an aisle seat in an exit row towards the front of the plane. These seats typically have more legroom, are easier to get out of, and also reduce the number of other passengers in your view, making the space feel less crowded.

What is flight anxiety?

Aerophobia is an extreme fear of flying. People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider.

What sedative is good for flying anxiety?

1) Diazepam is a sedative, which means it makes you sleepy and more relaxed.

What calms you down when flying?

Listen to Music or Meditate A playlist of calming music or a guided meditation can do wonders for anxiety. Breathing deeply will slow down your thoughts and body, while the music will help drown out common flight noises.

Can flight attendants help with anxiety?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

Is travel anxiety a thing?

Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.

Does Xanax help flight anxiety?

While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

Where is the best place to sit on a plane for anxiety?

So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.