Is it normal for your feet to swell on a cruise?


Is it normal for your feet to swell on a cruise? The general concensus is that though the ships take the water from the ocean and take out the salt it still has a higer than normal salt content and that is why your feet swell. Even though you can't taste it the salt is still there.


Why do my feet always swell on holiday?

In the hotter months, your body can heat up in a big way. To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue.


Why are my feet so swollen on a cruise ship?

Sea air contains much higher levels of salt, which adds to the problem. Too much salt in one's diet causes fluid retention, and this could be why your feet and ankles return to normal when you return home.


Why are my feet and ankles swollen after traveling?

The fact is, you have just been sitting too long — and all the liquids (i.e. blood) in your body have sunk to your feet. The effect should only last for a short time, and dissipates shortly after you walk off the plane. It's easy to alleviate or avoid foot and ankle swelling during a flight, too.


Why do my legs feel weird after a cruise?

With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat. That's French for “sickness of disembarkment.” You feel like you're rocking or swaying even though you're not. It can happen to anyone, but it's much more common in women ages 30 to 60.