Is it healthy to travel for work?

Is it healthy to travel for work? In studying thousands of de-identified health records to determine the impact of business travel on people's health, the Harvard Business Review found people who spent at least 14 nights away from home per month had significantly higher body mass index (BMI) scores than those who spent only one to six nights a month ...

Is traveling for work exhausting?

Here's why traveling for work is making us feel stressed, exhausted, and homesick. A combination of heightened risk, travel disruptions, and mental health challenges is weighing on business travelers.

Does traveling for work make you depressed?

Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness. Below are some steps you can take before and during travel that may help reduce stress and protect your mental health.

Is it better to travel or stay at home?

Staying at home offers extra time for favorite activities that people do on a daily basis, but traveling allows people to learn and take part in new activities. Although the phrase “home sweet home” brings feelings of warmth and safety, new memories and atmospheres from traveling is refreshing.

What is the average commute time in Europe?

In 2019, persons in employment in the EU had an average commuting time of 25 minutes. Employed persons in Latvia had the longest commuting time with 33 minutes, followed by Hungary and Luxembourg (both 29 minutes). The United Kingdom also recorded a long average commuting time (30 minutes).

Is traveling a lot healthy?

Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and immersing yourself in new cultures is mentally stimulating. Doing this regularly can have great effects on your mental health.

What are the negative effects of business travel?

Should the employee be subjected to too much travel, it may lead to feeling over-stressed or over-worked and a poor work-life balance. Attempting to work through that can easily cause burnout, driving good employees away, and if the practice does not change, high turnover could become common within the role.

Why is traveling worth it?

Travel will make you more easy going, more adaptable to situations, and more willing to do spur of the moment things. There are plenty of benefits to doing spur of the moment things alone, never mind how many benefits there are with being adaptable. It will allow you to experience more, do more, and see more.

Is it unhealthy to travel a lot?

In fact, frequent business travelers tend to suffer from health problems ranging from obesity to insomnia. “Oddly enough, those who never travel and those who travel the most seem to be the sickest,” says Soumya Panchagnula, M.D., a family medicine specialist with Henry Ford Health.

What are the 7 benefits of traveling?

Traveling is a great way to boost your health, broaden your horizons, and make memorable memories. It also helps you improve your communication skills, broaden your horizons, learn new things about other cultures, and forget about your daily troubles for a while.

How does travelling affect your life?

What are disadvantages of travelling?