Is it healthier to sleep on right or left side?
Is it healthier to sleep on right or left side? Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
What side of the bed do most females sleep on?
What side of the bed do most women sleep on? Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
Why is it better to sleep on your left side?
“When we sleep on the left side, the stomach and its gastric juices remain lower than the esophagus thus reducing heartburn and digestive upsets,” Ramadan said. Additionally, he said this sleep position can assist in relieving any existing back pain while also preventing undue pressure on the back.
Why should my wife sleep on his left side?
According to Ayurveda, the couple should sleep on the left side, this will ensure the overall well-being of the couple. Sleeping in this direction can help boost circulation, improve breathing, and help minimize the pressure on the heart.