Is it good to walk with a rucksack?
Is it good to walk with a rucksack? Rucking is an easy way to fitness. Rucking — walking with a backpack — is an easy, low-impact, all-body exercise that boosts cardiovascular and muscular health.
How heavy is too heavy for rucking?
The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ? of your bodyweight.