Is it good to get an IV before a flight?
Is it good to get an IV before a flight? In fact, many men and women who frequently travel for work get an IV therapy infusion before their flight. Hydrating your body in advance and making sure you have the nutrients, vitamins, and fluids you need to feel your best can help minimize or even prevent many jet lag symptoms.
How do pilots overcome jet lag?
The key to beating jet lag begins with hydration. Flying alone dehydrates the body, and consuming dehydrating liquids will increase fatigue. Remaining hydrated allows the body to better process foods, which becomes more difficult at altitude. Along those same lines eating lightly will assist in this effort.
What is the secret cure for jet lag?
According to Massimino, regulating light exposure is critical to resetting your circadian rhythms and stopping jet lag in its tracks. “It's a timing issue to reset your circadian clock. So, based on the day-night cycle, when to see light and when to see dark allows you to shift more expeditiously,” he shared.