Is it better to weigh yourself with clothes?
Is it better to weigh yourself with clothes? Your clothing can add as much as 2.5 pounds to your weight. Wearing the same clothes each time you step on the scale can help improve the accuracy of your reading. Even better, you can weigh yourself in the morning without clothes before you get dressed for the day.
Is your lowest weight your real weight?
Your Lowest Weight Isn't Your Forever Weight However, it's important to acknowledge that this lowest weight is often artificially low. Factors such as reduced muscle glycogen and dehydration can contribute to a lower number on the scale.
Why do I weigh less after a shower?
You have lost water weight due to the heat from the shower. Your body is trying to keep its temperature constant and attempts to do that by evaporative cooling (which doesn't work quite as well in the humid environment of a shower).