Is it better to Train barefoot or with shoes?
Is it better to Train barefoot or with shoes? There's also a sensory component that leads to strength, explains Splichal. “Just bringing in sensory stimulation can drive muscle contractions [in the feet]. So that is a way to strengthen the feet. Simply working out without shoes on will inherently strengthen those foot muscles,” she says.
What are the disadvantages of barefoot shoes?
Despite their advantages, here are some drawbacks: Requires adaptation and caution. Acclimating your body to minimal shoes takes time and training to avoid injury. Reduced padding also means you'll need to watch out for sharp or hard objects that may hurt the bottoms of your feet while running.