Is it better to get a massage before or after a flight?
Is it better to get a massage before or after a flight? Massage has many benefits for a traveling body and mind. Pre-travel massage helps to loosen and relax muscles, as well as increase circulation. Getting a massage right before you leave will help stave off sore limbs and joints, and muscle kinks from sitting in a car, plane, or train for prolonged periods of time.
What helps circulation on long flights?
Tips for improving blood circulation on a plane
- Wear compression socks. Compression socks work wonders on the plane! ...
- Keep hydrated. Staying hydrated is essential for keeping your blood circulation in top shape, especially during a flight. ...
- Wear loose clothing. ...
- Choose a seat with additional legroom. ...
- Improve your fitness.