Is it better for your neck to sleep without a pillow?
Is it better for your neck to sleep without a pillow? While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
What side of the bed do most females sleep on?
What side of the bed do most women sleep on? Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
Where do you put your arms when sleeping on your side?
Try to keep the arm lower than at a right angle to your body (the lower the better normally but don't put your arm flat under your body as you will squash the shoulder). With the bad arm uppermost, use a pillow to rest the arm on.