Is it bad to smoke one cigarette in your life?
Is it bad to smoke one cigarette in your life? Smoking continues to be the primary cause of the majority of lung cancer cases, but can smoking just one cigarette have an adverse effect on your well-being? Yes, according to “How Tobacco Smoke Causes Disease,” a 704-page report from the United States Surgeon General's office.
How do you clean your lungs after smoking?
Exercise Regularly Exercise increases the amount of oxygen that gets delivered to cells and tissues throughout your body. Cardiovascular exercises like brisk walking, swimming, running, and cycling are ideal for helping to clear out your lungs after you quit smoking.