Is beach good for recovery?
Is beach good for recovery? The ocean is an amazing healing tool – mentally, physically, and spiritually. Did you know that Physical Therapists often advise the use of water to improve function, decrease pain, and promote strengthening?
Why do I feel better at the beach?
It's a change of scenery. Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.
Why do I feel better near the ocean?
The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good,” says Joe S.