Is a neck roll better than pillow?
Is a neck roll better than pillow? Neck roll pillows are functionally versatile compared to traditional rectangular pillows. A neck roll pillow's design can provide comfort and support in many contexts beyond neck pain relief: Bed Pillow — The cylindrical shape is favored by many for use as a bed pillow.
What sleeping position is best for heart?
These same studies have found that people with heart failure often prefer to sleep on their right side, which could be a protective mechanism, as one study in the Journal of the American College of Cardiology concluded.
Is it better for your neck to sleep without a pillow?
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.