How to swim if you are overweight?
How to swim if you are overweight? Start out slow and at your level of fitness. Gradually increase the time to obtain the recommended 60-90 minutes of physical activity/exercise each day. Use the pool equipment (noodles, water float weights and float belts) to do water aerobics. This is where you could add a little resistance training into your routine.
Is it better to swim or go to the gym?
If you're looking for a low-impact activity that engages multiple muscle groups, improves cardiovascular health, and promotes mental health, swimming may be a better choice for you. If you're looking to lose fat, build muscle mass, and increase strength and power, gym workouts may be a better choice.