How to relax your stomach?


How to relax your stomach?

Diaphragmatic breathing
  1. Find a comfortable place where you can sit or lie down. Relax your muscles.
  2. With your eyes closed, place one hand on your chest and your other hand on your stomach.
  3. Inhale through your nose for six seconds. ...
  4. Hold your breath for two seconds.
  5. Slowly exhale through your mouth for six seconds.


How to get unbloated in 5 minutes?

The following quick tips may help people get rid of a bloated belly quickly:
  1. Go for a walk. ...
  2. Try yoga poses. ...
  3. Use peppermint capsules. ...
  4. Try gas relief capsules. ...
  5. Try abdominal massage. ...
  6. Use essential oils. ...
  7. Take a warm bath, soaking, and relaxing.