How to relax your stomach?
How to relax your stomach?
Diaphragmatic breathing
- Find a comfortable place where you can sit or lie down. Relax your muscles.
- With your eyes closed, place one hand on your chest and your other hand on your stomach.
- Inhale through your nose for six seconds. ...
- Hold your breath for two seconds.
- Slowly exhale through your mouth for six seconds.
How to get unbloated in 5 minutes?
The following quick tips may help people get rid of a bloated belly quickly:
- Go for a walk. ...
- Try yoga poses. ...
- Use peppermint capsules. ...
- Try gas relief capsules. ...
- Try abdominal massage. ...
- Use essential oils. ...
- Take a warm bath, soaking, and relaxing.