How to lose weight by walking?
How to lose weight by walking? A good speed to start at is walking at a pace of about 3 miles an hour, or walking one mile in twenty minutes. If you're looking for a metric to compete with, Bryant recommends trying to work your way up to 10,000 steps, which will help you burn about 1,000 calories.
Can you lose belly fat by walking?
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.