How to lose back pain fast?
How to lose back pain fast?
8 tips to help ease your back pain
- Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. ...
- Stretch daily. ...
- Avoid sitting with poor posture. ...
- Take walks. ...
- Lift correctly. ...
- Reduce pressure on your back when you sleep. ...
- Watch your weight. ...
- Quit smoking.
No records found.