How to gain 10 pounds in a week?
How to gain 10 pounds in a week?
The following tips can help a person gain weight quickly and safely:
- Eat three to five meals a day. ...
- Weight training. ...
- Eat enough protein. ...
- Eat meals with fibrous carbohydrates and healthful fats. ...
- Drink high-calorie smoothies or shakes. ...
- Seek help where needed.
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