How to eat Mexican food and lose weight?
How to eat Mexican food and lose weight? Choose dishes that have plenty of fresh veggies, lettuce, tomatoes, and salsa. These foods are loaded with nutritional goodness from the high fiber content to the disease-fighting vitamins, minerals, antioxidants, and phytochemicals. Load up on these foods to help fill you up.
What is a common Mexican diet?
In addition to corn and beans, traditional Mexican cuisine features squashes like pumpkin, chayote, and calabacita (similar to zucchini). Other staple vegetables include tomato, chili peppers, onion, avocado, cabbage, and radish.