How to eat healthy when traveling by car?
How to eat healthy when traveling by car? Bring plenty of high-fiber, high-protein snacks. If you're heading out on a long road trip, pack a cooler where you can store hard-boiled eggs, yogurt and fresh produce. Eating balanced snacks and avoiding fast-food restaurants on the road can help reduce your sodium intake, similar to cooking at home.
What not to eat when driving long distance?
Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating.
Should I eat on a road trip?
We feel snacks are an essential part of any long distance road trip. And we never leave home without them! Sometimes you need a little energy boost, sometimes you need to stabilize your blood sugar, and sometimes you need to munch on something just to stay alert and keep blood flowing to your brain.
How do I prepare my body for a road trip?
The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”
Should I sleep before a road trip?
Get a full night's sleep before you go. One of the most important parts of planning your trip is getting a good night's sleep before your drive. Aim to get eight hours of restful sleep. This will help keep you alert for the duration of your trip.
Are road trips hard on your body?
And while the open road can be a great opportunity to relax and spend time with family, driving long distances can be very hard on your body. Long periods of sitting can quickly take a toll on your spine and lead to miserable back pain. This brings the question: how can I avoid back pain after a road trip?