How should I sit if I feel like vomiting?
How should I sit if I feel like vomiting? Also: Sit up and avoid lying down. When you lie flat, gastric juices may rise and increase feelings of nausea. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible.
What settles nausea naturally?
Natural Remedies for Treating Nausea
- Drink Peppermint tea. One of the only essential oils that has scientifically been proven to do what it claims to do is peppermint oil. ...
- Anything Ginger. ...
- Stay hydrated. ...
- Avoid fatty or spicy foods. ...
- Eat slowly and eat small. ...
- Kick back and relax. ...
- Breathe in... ...
- Avoid triggers.