How should I schedule my vitamins?
How should I schedule my vitamins? Best Time to Take Multivitamins You should take your multivitamins in the morning with a meal so you can ease absorption. However, if that causes stomach pain, try taking it before bed. Remember, the most important thing is to make them a part of your daily routine.
What supplements should you not mix?
What supplements should you not take together?
- Iron + Calcium. ...
- Vitamin C + B12. ...
- Potassium, Calcium, Zinc, and Magnesium. ...
- Multivitamin/mineral (MVM) + Calcium, Zinc, Magnesium, or Potassium. ...
- Vitamins D, E + K. ...
- Copper + Zinc. ...
- Green tea extract + Iron. ...
- Multivitamins.