How often should you move around at work?
How often should you move around at work? Remember to move for approximately three minutes every 30 – 60 minutes. Why? Research shows that staying stationary – whether sitting or standing – for long periods of time, can be bad for your health. Our bodies are built to move and doing so for approximately three minutes every hour helps us feel our best.
What is the 20 8 2 rule?
The 20 8 2 rule explained According to the rule, for every half an hour, a person should spend… 20 minutes sitting. 8 minutes standing. 2 minutes moving around.