How not to get ill in India?
How not to get ill in India?
17 Tips to avoid getting sick in India
- #1 Always drink bottled water! ...
- #2 Peel it or wash it! ...
- #3 Bring sanitizers. ...
- #4 Boil water for tea or cooking. ...
- #5 Stay clear of street food. ...
- #6 Take your probiotics. ...
- #7 Avoid too much curry and chilly. ...
- #8 Have charcoal tablets in case of diarrhea.
How do I prepare my stomach for international travel?
Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.