How much vitamin D for jet lag?
How much vitamin D for jet lag? I sometimes spend over 24 hours flying and in airports, which quickly depletes my vitamin-D levels. So, I take a vitamin-D supplement — 5,000 IUs every morning. Vitamin D disrupts melatonin production, so I don't take it at night. I sometimes double my morning dose if I have an extended flight.
What helps severe jet lag?
A few basic steps may help prevent jet lag or reduce its effects:
- Arrive early. ...
- Get plenty of rest before your trip. ...
- Gradually adjust your schedule before you leave. ...
- Properly time bright light exposure. ...
- Stay on your new schedule. ...
- Stay hydrated. ...
- Try to sleep on the plane if it's nighttime at your destination.
How do I fix jet lag ASAP?
How to Get Over Jet Lag?
- Be Strategic with Your Light Exposure. ...
- Take Melatonin Supplements. ...
- Time Your Exercise Right. ...
- Time Your Meals Right. ...
- Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
- Maintain Excellent Sleep Hygiene. ...
- Start Adjusting Before You Travel. ...
- Don't Stress.
What is the secret cure for jet lag?
According to Massimino, regulating light exposure is critical to resetting your circadian rhythms and stopping jet lag in its tracks. “It's a timing issue to reset your circadian clock. So, based on the day-night cycle, when to see light and when to see dark allows you to shift more expeditiously,” he shared.