How much faster will I run if I lose 10kg?
How much faster will I run if I lose 10kg? Based on this number of 2.7 seconds per kg per km and that you have lost 10 kg and are running a 10k that evaluates to: 2.7 * 10 * 10 = 270 seconds! And that time is based on weight loss alone, so with additional training you could expect to do better!
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