How much does weight fluctuate from night to morning?
How much does weight fluctuate from night to morning? Why does my weight fluctuate so much? “Everyone's weight fluctuates throughout the day, and especially from morning to night,” says dietitian Anne Danahy, MS, RDN. “The average change is 2 to 5 pounds, and it's due to fluid shifts throughout the day.” If you see fluctuations of less than 5 pounds, you needn't worry.
Is your lowest weight your real weight?
Your Lowest Weight Isn't Your Forever Weight However, it's important to acknowledge that this lowest weight is often artificially low. Factors such as reduced muscle glycogen and dehydration can contribute to a lower number on the scale.
Is it better to weigh yourself with clothes?
Your clothing can add as much as 2.5 pounds to your weight. Wearing the same clothes each time you step on the scale can help improve the accuracy of your reading. Even better, you can weigh yourself in the morning without clothes before you get dressed for the day.