How many times can you eat the same meal?
How many times can you eat the same meal? Think of your diet as a rule of three: After three days of eating the same thing, it's time to mix it up, says Middleberg. Dietary microrotation doesn't just mean swapping out entire meals.
Is it OK to only eat 1 meal a day?
Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.