How many stairs are in a flight?
How many stairs are in a flight? Most flights of stairs average out at 12 or 13 steps but it depends on the height of the staircase, the location of the stairs (as stair height regulations differ between public and private buildings and between countries), and the purpose of a staircase (as fire escapes have more specific rules than other sorts of ...
How many calories does 100 flights of stairs burn?
Most nutritionists say that you burn about 2.5 to 5 calories per flight of stairs.
How many flights of stairs is 60 steps?
Exercise capacity was measured as metabolic equivalents (METs). After resting for 15 to 20 minutes, patients were asked to climb four flights of stairs (60 stairs) at a fast pace without stopping, but also without running, and the time was recorded.