How many miles should I run a week for cross country?
How many miles should I run a week for cross country? Build from week 1 – 30 miles, week 2 – 34 miles, week 3 – 38 miles, week 4 – 32 miles, week 5 – 37 miles, week 6 – 42 miles, week 7 – 47 miles, week 8 – 40 miles, week 9 – 45 miles, and week 10 – 50 miles. In each week you increase the mileage, except in weeks 4 and 8, in which you decrease.
Can I run 20 miles a week?
General Fitness: For maintaining health and fitness, 20-30 miles a week can be ideal for many, split over 4-5 days. Race Training: If training for a specific race, mileage varies based on the race distance. For instance: 5K: 20-30 miles per week might suffice.