How many hours does restless legs last?
How many hours does restless legs last? Sometimes occur during the day. Start or get worse when you lie down or sit for long periods of time. May last for 1 hour or longer. Sometimes also occur in the upper legs, feet, or arms.
Does sleeping with a pillow between your legs help restless leg syndrome?
Tip 3: Improve your sleep Stress and fatigue can worsen RLS, making it a vicious cycle, so doing what it takes to get enough sleep is crucial. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing and result in fewer nighttime RLS symptoms.