How many flights of stairs is 60 stairs?
How many flights of stairs is 60 stairs? At least 15minutes after exercise testing, patients were asked to climb 4 flights of stairs (60 stairs) at a fast pace without stopping but also without running. The time to complete the task was recorded.
Is 40 flights of stairs a lot?
Even anyone who works out regularly rarely focuses on this type of movement. If you feel sore after your first try, it may very well be from the coming down, not the going up. Cohen says climbing about 40 flights of stairs is comparable to running or walking a mile. That said, it's a lot harder for some people.