How many eggs should I eat after a workout?
How many eggs should I eat after a workout? You can easily consume 2-3 boiled eggs after your workout or 4-5 egg whites if you are discarding the yolk.
Are 3 eggs a day too much?
Summary. Eggs are a wonderful source of nutrition. Two to three eggs a day can be safely eaten as long as they are eaten as part of a healthy diet.