How long is a power nap?
How long is a power nap? Power naps are quick, mid-day naps that typically last 10-30 minutes. Experts note 20 minutes is likely the best power nap duration. Taking a 20-minute power nap can help you feel reenergized, but it helps you avoid deep sleep that makes you groggy when you wake up.
What country has mandatory nap time?
But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means a midday or afternoon rest or nap - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.