How long does travel constipation last?
How long does travel constipation last? Most cases of constipation will clear up on their own, but intense abdominal pain or vomiting could signal a more severe condition. If you have been suffering from constipation for over two to three weeks, call your doctor to rule out these conditions.
How do I get my bowels to move after travel?
In addition to water, other beverages may help stimulate the urge to go. For example, lemon juice, prune juice, tea, coffee, and clear soups can help lubricate the digestive system and soften stool, which can make it easier for a person to empty their bowels completely.
When should I be worried about travel constipation?
Constipation that isn't easily relieved with over-the-counter treatments or that doesn't go away on its own may indicate an underlying medical problem, such as intestinal obstruction, irritable bowel syndrome (IBS), diabetes, or Parkinson's disease. If this occurs, you should consult your health provider immediately.
How do I reset my gut after travel?
After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.