How long does it take to walk 1 miles?
How long does it take to walk 1 miles? Whether you're looking for a low-impact way to work out, prepping for a marathon, or want to get active outside, walking a mile a day is a fantastic way to care for your body and boost your health. According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile.
Does walking tone your butt?
Surprise: Your average walk won't do much to strengthen your butt. Walking on level terrain does not require you to fully contract the gluteal muscles, so it doesn't do much for toning them, says Wayne Westcott, Ph. D., fitness research director at the South Shore YMCA in Quincy, Massachusetts.