How long does it take to get used to elevation in Colorado?
How long does it take to get used to elevation in Colorado? Anecdotally, many locals will say it takes about one to three days to adjust to the air in cities like Denver, Salt Lake City, and Colorado Springs. However, everyone adjusts to higher altitudes differently—some people feel little to no difference, while others may take up to a week to feel normal.
How do you get used to elevation in Colorado?
Plan so that you ascend no more than about 1,000-1,500 feet per day of hiking as you get going.
- ascend to higher elevations gradually.
- hike fewer miles than your norm the first few days.
- drink more water.
- get more sleep.
- consider a prescription drug that helps one acclimatize to higher altitudes.
Do you need oxygen in Colorado?
And you'd be right. But what you may not know is that oxygen plays a vital role in your health at high altitudes, too. For those who enjoy hiking and climbing in areas with higher elevations, like Colorado's Rocky Mountains, lack of oxygen can quickly lead to headaches and fatigue.