How long does it take for swollen feet and ankles to go down?
How long does it take for swollen feet and ankles to go down? Swelling normally lasts for a few days. In the first two days, you will experience the most swelling, and it should start to reduce by the third day. Following treatment from your healthcare provider reduces the amount of swelling you might experience.
What is the best exercise for swollen feet?
5 Exercises to Reduce Swelling in the Legs and Feet
- 1) Walking In Place. If you have arthritis or a balance issue, using a treadmill or walking the dog, can be challenging. ...
- 2) Lying Down Trunk Rotation. For this exercise, you need to lie flat on your back. ...
- 3) Cycling. ...
- 4) Standing Leg Lifts. ...
- 5) Squats.
How do you drain edema fluid from your legs?
Lifestyle and home remedies
- Use pressure. If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. ...
- Move. Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. ...
- Raise. ...
- Massage. ...
- Protect. ...
- Reduce salt.