How healthy is camping?
How healthy is camping? When you're out camping and surrounded by trees and fresh air, your body releases higher levels of serotonin, a naturally-produced neurotransmitter that helps regulate your mood, appetite, and sleep. Serotonin also improves cognitive functions such as memory and learning.
Why is camping so relaxing?
Whenever people participate in recreational activities such as camping, the body instantly releases a very special molecule called serotonin. Serotonin, otherwise known as the “happy hormone” is helpful in alleviating symptoms of stress in the body.