How do you swim with a cup on your period?
How do you swim with a cup on your period? Empty your menstrual blood into the toilet and rinse it or wipe it out with toilet paper before inserting your menstrual cup again. If you're wearing a menstrual cup while swimming, it's always best to remove the cup and empty it first. Once you've inserted the cup again, check to be sure that it is creating a seal.
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