How do you survive a road trip with IBS?
How do you survive a road trip with IBS?
5 Tips to Survive a Road Trip with IBS
- Try to Stay Cool. If you're traveling in the summer, try to stay as cool as possible. ...
- Dress Comfortably and Bring Spare Clothes. Pick your travel clothes carefully. ...
- Bring Safe Snacks and Drinks. You can't have a road trip without snacks! ...
- Build In Some Breaks. ...
- Pack an Emergency Kit.
Why do I have diarrhea after coming back from Mexico?
Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.
What to eat when travelling with IBS?
Stock up on safe foods Make sure you pack things that are travel-friendly. For people who have IBS-D, you may want to pack things that slow your GI movement like oatmeal packets or dried figs. For people who experience IBS-C, you may wants to pack some ground flaxseed or nuts and seeds.