How do you stay healthy on a long road trip?
How do you stay healthy on a long road trip?
- Snack (and drink) wisely. ...
- Make the car your gym. ...
- Let your mind wander. ...
- Brake for breaks. ...
- Listen to an uplifting audiobook. ...
- Grocery shop for your meals. ...
- Combat car sickness.
How do I prepare my body for a road trip?
The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”
What is an easy breakfast for road trips?
- Lemon Blueberry Energy Bites. ...
- Grain-Free Pancake Muffins. ...
- Blueberry Vanilla Greek Yogurt Granola Bars. ...
- Peanut Butter Banana Baked Oatmeal. ...
- Freezer Vegetable Breakfast Burritos. ...
- Make-Ahead Vegan Breakfast Tacos. ...
- Mango Coconut Chia Pudding. ...
- Carrot Cake Breakfast Cookies.
What should I eat for breakfast on a road trip?
- Lemon Blueberry Energy Bites. ...
- Grain-Free Pancake Muffins. ...
- Blueberry Vanilla Greek Yogurt Granola Bars. ...
- Peanut Butter Banana Baked Oatmeal. ...
- Freezer Vegetable Breakfast Burritos. ...
- Make-Ahead Vegan Breakfast Tacos. ...
- Mango Coconut Chia Pudding. ...
- Carrot Cake Breakfast Cookies.
How often should you rest on a long road trip?
But how often should you take a break? If driving long distances, you should stop for at least 15 minutes every two hours. Stop often to rest for at least 45 minutes every 4.5 hours of driving to avoid getting tired and stay alert. Plan to stop for a break every 100 miles on your long road trip so that you can relax.
Are road trips hard on your body?
And while the open road can be a great opportunity to relax and spend time with family, driving long distances can be very hard on your body. Long periods of sitting can quickly take a toll on your spine and lead to miserable back pain. This brings the question: how can I avoid back pain after a road trip?