How do you stay awake in a taxi?
How do you stay awake in a taxi? Eat healthy snacks – Keep snacking throughout the journey, with fruit, cereal bars and a bag of nuts all providing the slow-release energy you need. Take your vitamins – Vitamin C and certain B vitamins can help to energise you and keep you awake on those long journeys.
How can I stay asleep for 8 hours?
Insomnia: How do I stay asleep?
- Establish a quiet, relaxing bedtime routine. ...
- Relax your body. ...
- Make your bedroom conducive to sleep. ...
- Put clocks in your bedroom out of sight. ...
- Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ...
- Avoid smoking. ...
- Get regular exercise.
How long is a power nap?
Power naps are quick, mid-day naps that typically last 10-30 minutes. Experts note 20 minutes is likely the best power nap duration. Taking a 20-minute power nap can help you feel reenergized, but it helps you avoid deep sleep that makes you groggy when you wake up.