How do you stand 8 hours without pain?
How do you stand 8 hours without pain?
7 tips for prolonged standing
- Wear comfortable, well-fitting shoes with a low heel. ...
- Wear support hose or socks. ...
- Wear a lumbar support belt and strengthen your abs. ...
- Maintain good posture. ...
- Move around to aid in circulation. ...
- Stay well hydrated. ...
- Ergonomic aids.
How long does it take to get used to standing 8 hours?
When you start a new job that needs you on your feet longer than you're used to, it will take a couple of weeks for your feet to adjust. But doing these exercises in advance will help you adjust faster.
Do you lose weight standing for 8 hours?
Benefits of Standing vs Sitting to Burn Calories If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.
How do you survive a 10 hour shift on your feet?
“Oh, my aching feet!”
- Wear good shoes. If there's anything you should be spending a lot of money on it's a good shoe. Look for shoes with these features: ...
- Use good posture at work. Don't lock your knees when standing. Do soften your knees. ...
- Move at work. These simple maneuvers can help.