How do you sleep in the Spanish heat?
How do you sleep in the Spanish heat?
A few simple tricks for surviving those sweaty summer nights – no air con required
- Be creative. ...
- Wear light pajamas. ...
- Apply compresses dipped in lukewarm water on parts of the body most sensitive to heat, such as the neck, elbows, ankles and the backs of the knees. ...
- Sleep alone.
What time do Spanish go to bed?
As a result, Spaniards who would eat at 1pm or 1.30pm continued to eat at their usual time (now 2pm or 2.30pm), continued to have dinner at 8pm (now 9pm) and continued to go to bed at 11pm (now midnight).
How do you not burn in Spain?
The SPF of sunscreen can affect how much you tan, and the higher the SPF, the longer you should have before burning. An SPF of 30 will, for example, protect your skin 30 times more than if you were not wearing anything.